Human Blueprint | Indri Caruana
Human Blueprint Apply Now
The personalised health system building elite operators

Energy that lasts all day, focus on demand, and a body you’re proud to see in the mirror

Information on improving your health has never been more accessible. It’s never been easier to start - and never been harder to know what will actually work for you. That’s exactly what your bloodwork and genetics reveal. Let me show you how.

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Who Human Blueprint is for

This is clearly for you if…

Your gut health is unpredictable - bloating, reflux, backed up one day, running to the toilet the next.

Your low energy is impacting how you work, your training and how you show up for your family.

You’ve tried diets, supplements, bloodwork or specialists, but something still feels off.

Your physique doesn’t reflect the effort you put in at the gym.

You spend more time researching what’s wrong with you than working on the things that actually matter.

You’re not looking for a list of tips and tricks. You want to know what’s actually going on, and why.

The real problem

Why nothing has worked yet

01

You’ve been treating symptoms, not the root cause

A supplement for energy. Something for sleep. Another for testosterone. Each one is a Band-Aid over the same underlying problem, so it works for a week or two - then you’re right back where you started.

02

You’ve got the data, but no one’s connected the dots

You’ve listened to the podcasts, saved the posts, run it through ChatGPT - maybe even ordered your own bloods. You’ve got more information than ever, but you’ve never felt more confused about what to do.

03

Your body is stuck in survival mode

Your body’s been stuck in fight or flight so long that it can’t rest, digest or recover the way it should - which is why even the right diet and supplements won’t be enough on their own.

Human Blueprint Transformations

Start the personalised men’s health system that’s changed hundreds of lives.

Healed leaky gut, no more anxiety, lost 10kg in 12 weeks.
John · Business owner, 50+ staff
Increased his natural testosterone by 58% in 8 weeks.
Aaron · Business owner & father
Eliminated 6 years of chronic acid reflux in 6 weeks.
Kurt · Father & business owner
Added 5kg of muscle, increased testosterone 55% in 12 weeks.
Dylan · Father & business owner
Healed 16 years of cystic acne in 12 weeks.
Zack · Entrepreneur
Overcame bacterial overgrowth, balanced hormones on TRT, lost 7kg in 8 weeks.
Elias · First responder
Fixed his insomnia and came off acid reflux medication he'd been told he needed for life.
Luke · Athlete
Overcame chronic fatigue, recovered from PEDs and lost 8kg in 12 weeks.
Connor
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Indri Caruana
Meet your coach

I’ve been exactly where you are

Leaky gut, parasites, H. pylori, bacterial overgrowths, erectile dysfunction, weight gain, insomnia, anxiety - I’ve lived it all.

Doctor after doctor, I got the same response: take these antibiotics, take the antidepressants, here’s some Viagra, have you tried seeing a psychologist?

In 2020, when the world was in lockdown, I made a decision. I wasn’t going back - not to the doctor, not to the sickness, not to the same identity.

I did my personal training and nutrition courses, but soon realised 90% of what they taught was useless. My gut was still a mess, my physique had barely changed, and I was more confused than when I started.

So I invested in real help - tens of thousands of dollars studying at the best functional medicine institutes in the world, learning blood chemistry analysis and functional nutrition. I went deep on the physiology of the gut and the top-down approach to fixing it, and how to use supplements, peptides and - most importantly - food as the medicine it is.

My testosterone doubled, my gut fully recovered, and since then I’ve helped 200+ men do the same. I don’t say this to brag, but to show you what’s possible when you address the root cause of what’s actually going on. I’ve gone from completely broken to running an international online business using the exact methodology I share with my clients.

  • →Deep assessment with bloodwork, stool tests and genetics.
  • →Personalised nutrition, lifestyle and supplementation protocols.
  • →Focused retraining of the nervous system to keep up with the demands of modern life.
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Human Blueprint Transformations

Change you can see

Your bloodwork tells us what's happening underneath. This is what it looks like on the outside.

Body composition
BeforeBefore
AfterAfter

Healed leaky gut, overcame anxiety and lost 10kg in 12 weeks - training just 3 hours a week.

BeforeBefore
AfterAfter

Chronic gut issues gone. Now in the best shape of his life.

BeforeBefore
AfterAfter

10kg down, leanest and strongest he’s ever been.

Skin & inflammation
BeforeBefore
AfterAfter

16 years of cystic acne resolved using a 12-week protocol.

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AfterAfter

Eczema resolved in less than 8 weeks.

BeforeBefore
AfterAfter

10 years of acne gone in 12 weeks by healing the gut.

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The plan

Your 90-day roadmap

Three stages, built on your data and designed to get you results in the fastest time possible.

01
Stage One

Finally get real answers

We run bloodwork, genetic testing and a deep health screening, then show you exactly what’s been driving your symptoms. No more guesswork, no more following random online advice, no more trial-and-error.

02
Stage Two

Get protocols designed specifically for you

From your biomarkers and our analysis, we build a plan made only for you: the exact foods, supplements, training and routines to suit your schedule and needs - all in your app. Within 14 days you’ll feel noticeably more energetic and mentally clear.

03
Stage Three

Become a resilient machine

Most functional health protocols stop at nutrition and supplements. We build on that with nervous system retraining - learn to pull yourself out of stress in real time, and finally give your body the deep recovery it needs.

What’s included

Everything you get inside Human Blueprint

Advanced testing, organised and paid for by us

Blood panel, genetic test and full health screening.

In-depth analysis of your results

Exactly what’s driving how you feel, and why.

Your personalised protocols

Built across four areas that work together:

Nutrition - foods to focus on, what to avoid, shopping listsSupplements & peptides - what to take, when, and whyTraining - built around your goal, under three hours a weekLifestyle - daily routines around your schedule

Nervous system retraining

Coaching, breathwork and short, powerful self-guided practices.

Direct contact with Indri

Bi-weekly consultations, daily message support and a weekly debrief to track your progress and keep you accountable.

Access to the Human Blueprint app

Your protocol and results in one place - always know your next step.

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Real men, real results

Reviews from the men inside

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What men are saying

100+ messages. Unfiltered.

Real texts from clients inside the program - the day-to-day wins as they happen.

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Our guarantee

Try Human Blueprint risk-free

If at any time in the first 14 days you think Human Blueprint is too comprehensive for what you need, we’re more than happy to offer your money back. And if your biomarkers don’t change within 90 days, we’ll work with you for free until they do.

Get Started

No more guesswork?

You know where that's gotten you. Let's actually fix this.

Book a complimentary health consultation

We'll break down where you're stuck, what's actually going on underneath, and whether this is the right fit.

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FAQs

Questions, answered

How much personal support do I actually get?

This is personalised 1:1 support - bi-weekly consultation calls plus daily messaging with me for real-time feedback, support and accountability.

Does the program begin as soon as I sign up?

Our time together officially begins on the day of your onboarding call. Before that, you'll have access to the Human Blueprint Pre-Bloods Protocol, which you can start straight away.

Will this work with my busy schedule?

Yes. Protocols are designed for tradies, professional athletes, shift workers, corporate professionals and entrepreneurs. The program adapts to your hours - not the other way around.

I've tried everything and nothing has worked. Will this be different?

Yes. Not many practitioners analyse bloodwork at this depth or offer protocols this comprehensive. Many clients come to me after being let down elsewhere - that's usually where things finally click.

I'm already on TRT. Can this still help me?

Yes. Many of my clients are on TRT. I help ensure your treatment is supported with health-focused protocols so there are no unwanted side effects.

What if I'm based outside Australia?

I work with clients across 8 countries. Prices are in AUD but the service is fully international - the only difference is we engage a bloodwork provider in your area.

How is this different from seeing my GP or endocrinologist?

I use optimal ranges - not just "normal" - to measure the quality of your health, and I look at the body as one integrated system. Most doctors don't have the time or training to do this.

I only work with 12 men at a time - a limited number of spots open each month.

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Results Disclaimer: Individual results vary. Testimonials shown are not typical and do not guarantee similar outcomes. Medical Disclaimer: Indri Caruana is a health coach, not a medical doctor. This content is not medical advice, diagnosis or treatment. Consult a physician before starting any program.

Human Blueprint
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